Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Dr. Hirsch: Absolutely. It’s a good point. So then let’s jump into the toxicities, which are really where it’s at because all of the deficiencies that we just talked about, really, for the most part are caused by the toxicities. I tell people that we replace the deficiencies as step two because it helps you feel better faster, you’re actually able to engage more with your life, you’re feeling better, and you’re able to then go into step three and open up the detox pathways, and then go into step four, which is removing all the crap that’s in your body. You have to go through this process even though replacing those deficiencies is really a band-aid approach, even though it is more of a natural band-aid approach. The first thing is constipation because if you’re not pooping, you can’t get stuff out of the body, right? So you have to be able to get stuff out of your stool, out of your intestines. You have to be able to pee out the toxicities that your body accumulates. You want to be able to sweat it out. You want to be able to exhale it out or breathe it out. Those are like our main routes of the natural detoxification. And so if you’re constipated like I was most of my life growing up, I thought pooping once a week was normal. Oh, my gosh. If you’re not pooping every day, at least, ideally twice a day, then all you’re doing is reabsorbing all the toxins that you’re trying to get out of your body, and so you have to make sure. So we talked about constipation, and I list off the symptoms, here are the symptoms of constipation, you may have some of the symptoms, there’s no lab tests to do, there’s no laboratory data to interpret. Then in my experience, it’s likely if you have constipation, if you have the above symptoms, and basically, you’re not having a bowel movement every day. Two is ideal, one is okay as long as it’s a good one. Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking, every week. Your body can be in one of two states – a stress state or a healing state. For your body to heal, it needs to be in a healing state. The first step to calming your nervous system is identifying which state you’re in. Consider the following questions:

Ari: Do you want to keep going through more of this workbook. [crosstalk] Is any other maybe some of the more remarkable pieces of this that you want to point out, obviously, I’m sure, going through this in detail, the whole thing could take up an hour or more easily. I want to make sure I’m not cutting you off, and also make sure that we can keep going. The problem with fatigue is that it doesn’t go away unless you identify the cause. It’s only when I quit my job, broke the vicious cycle of burnout and started making changes that I managed to do so.”

Karina sought a corporate job, but in a high performance, high stress culture, suffered repeated burnout and fatigue. “I based my career choices around status and what I was going to earn. It was never the right career choice at all. I wanted a job that was seen to look good.

Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you'll be tired, even if you sleep a full 8 hours. Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise. Have you been feeling relentlessly tired for longer than you can imagine? Wouldn’t it be nice to finally fix your fatigue once and for all? I’d love to invite you to join Dr. Evan Hirsch’s Fix Your Fatigue program! Let me know what you think in the comments below! Quotes Good. Wonderful. Tell us the name of your book. Tell us a little bit about that and how viewers can connect with you.We provide a lot of access to support you. We guarantee a response to your questions in 2 business days, and provide 1on1 and group calls for a touch point with one of our coaches almost weekly (depending on which program you choose. Ari: Yes, please. We’ll put this on YouTube. Anybody who wants to see it, there’ll be people who are just listening to this. Just communicate it in a way where those people can follow along if they’re just listening and not seeing the visuals, but yes, I would love for you to do that.

During my career working in a series of corporate roles, I suffered from burnout,” Karina says. “By retraining as a nutritionist and drawing on my experiences, I am able to empower people to look after their own health.”Dr. Hirsch: I don’t believe. What I find is that I can actually get more people to sleep at night by giving them things in the morning that they’re deficient in. Ari: I want to just point out something for emphasis. There are cases, quite a lot of cases, I think, where symptoms can actually be a better indication of a problem than a lab test. This neurotransmitter example is a really good one. We know certain symptoms correlate really well with certain neurotransmitter imbalances, whether it’s serotonin or dopamine and things like that. As I said, the actual lab test, which one would think it’s intuitively you think, that’s more accurate, it’s much less crude, Combining her personal experience, expertise and scientific research, Fix Your Fatigue focusses on the tired reader – when she was suffering, Karina found books were heavy on science and didn’t account for the fatigued mind. That’s why at the end of each chapter, a “Too Tired, Didn't Read” section summarises what the reader might have missed.

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023 yeah, exactly. Oftentimes, there's muscle cramps, usually at night, usually in the calves. And sometimes those will get better by taking magnesium and potassium or drinking more water or quinine, but those are band aids, and generally you're just kind of treating the bartonella that's present. And then and then it causes thyroid issues. You know, one of the main causes that I found out Have autoimmune thyroid or hashimotos is bartonella. And I found that it serendipitously, I started treating bartonella. And I made people who are on thyroid, hyper thyroid and I was able to take about 50% of the people who are on thyroid off of their thyroid to a certain extent when they also had bartonella. So that's one of the really interesting ones that I see another one is visa. So the visa will cause intense sweating. So this is considered the North American malaria. So it causes cyclical sweating. I mean, sometimes it's every couple days, sometimes it's every couple of weeks, every couple months, but oftentimes, you'll soak the sheets at night. Sometimes you're the hottest person in the room, where you know, you'll see these people outside shoveling snow and T shirts. That might be for other reasons as well, but but usually they're the hottest person in the room. Dr. Hirsch: Yes, I shouldn’t gloss over it because emotions are so, so, so important of what I’ve learned and I actually didn’t think emotions were that important when I first started out because I was MD and even though I was open to it, it really wasn’t my bag. My wife is a mindfulness coach and what I’ve seen the more that she’s taught me and the more that I’ve learned about mindset, about limbic retraining, which is this part of the brain that’s responsible for emotion and memory that when we adjust those things, people are so much more successful.If you’ve answered yes to some of these, it’s likely that your body is in a maladaptive stress response at least some of the time. Calming this can be a critical step to get the rest and healing you need. Step seven: optimise your digestion