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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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After covering the pioneering work of Dr. Martin Seligman and his concept of learned helplessness, Magness discusses the importance of attaining a small amount of control over your situation to reduce your levels of despair: The authors are Christian and their vision for teens is built upon the premise that God has a plan for your life and will help you to accomplish it. But this plan, they assure you, involves doing hard things. Do Hard Things is an extraordinary book. In fact, I believe it will prove to be one of the most life-changing, family-changing, church-changing and culture-changing books of this generation. Steve Magness is a world-renowned expert on performance, well-being, and sustainable success. His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. He is coauthor of the best-selling Peak Performance and The Passion Paradox. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills. He’s served as a consultant on mental skills development for professional sports teams, including some of the top teams in professional sports. No matter how difficult you perceive a task to be, there is some part of it that you know how to do. Trust me. You are smarter than you think you are.

Let’s get one thing straight. If something like this has ever happened to you, the problem is not that you’re not tough enough. The problem lies in society’s toxic definition of toughness. In this summary, we’ll share a new definition of toughness that’s grounded in science and psychology. What’s more, we’ll guide you through strategies for building this toughness within yourself. Shaking us awake from a culturally (and somewhat self)-induced slumber, Alex and Brett Harris take us on a trip of sorts - a trip to discover that the teenage years are more than potato chips, couches, and plasma televisions. Which resources you consult will depend on the task, but below are some examples. Keep in mind that resources can include people, technology, or the things around you. Many times people avoiding helping or doing the task that nobody wants to do. Not being this person, and instead being the one who chooses to take on the project, or do the task, will help you stand out. For example, if you take on a difficult client at work and succeed, you will be noticed by your boss for your efforts. The next time a promotion comes up, you’ll most likely be on the top of the list to get one. 4. You Will Be HealthierShute, Nancy (August 25, 2008). "Note to Teens: Do Hard Things". U.S. News & World Report. Archived from the original on February 3, 2009 . Retrieved January 20, 2009. The authors say it best: "This is a dangerous book, as are all books that inspire you to live differently. It would be better for you to have never read it than to read it and do nothing about it."

Real toughness is experiencing discomfort or distress, leaning in, paying attention and creating space to take thoughtful action there's this book I once read (another favorite) in which the guy is like - so you're a christian young person who's grown up in church and got 'saved' and you don't do any of the 'bad stuff'. what do you do? and he says as a young person he was somewhat lost bc he'd been taught full what christians believe but no one had shown him what they do. In one of my classes, we read an old prayer each week. It has unfamiliar words that can be odd and hard to say. Few people ever volunteer to read it. Last week, this book kept nagging me to just do it and read the prayer. I was nervous but when the teacher asked for a volunteer, I immediately raised my hand. It went well and I am glad I did it, but had it not been for this book, I never would have read that prayer to the class. A growing movement of young people is rebelling against the low expectations of today's culture by choosing to "do hard things" for the glory of God. And Alex and Brett Harris are leading the charge.Probably the most important reason why you should choose to do the hard things in life is that it will make you happier. You will feel as though you’ve accomplished something, tried your hardest, put in the effort needed, and have made a difference in society. It will also build your self confidence in knowing that when the going gets rough, you’ll be equipped to handle whatever comes your way. Purpose can help us overcome severe trauma. And sometimes, it is within severe trauma that we find our purpose. You may have heard of post-traumatic stress. Less well known is the phenomenon of post-traumatic growth. Individuals with post-traumatic growth experience renewed purpose and a greater appreciation of life after severe trauma. A study of POWs from the Vietnam War assessed the prisoners’ response to trauma. Counterintuitively, it showed that those who stayed in captivity the longest experienced the most growth. Their trauma was so severe that it shattered their worldview and their assumptions – in short, their facade. For some, this breakdown revealed a path to a new sense of purpose that allowed them to dig deep, persist, and survive. Now that is real toughness.

Alex and Brett think that it's time for teens - specifically Christian teens - to get with it. Together, this gifted brother and brother-duo challenges us to transform the way we think about the teen years through Scripture, statistics, engaging real-life stories, examples from history, and scenarios from modern day teens who are choosing to do hard things...for the glory of God.

If you are looking for inspiration on how to get more honest with yourself than ever thought possible... readthisbook.” It’s human nature to avoid things that cause us pain. That’s why we instinctively pull our hand away if we touch a hot pan. When we encounter a difficult task, a part of our brain misreads that difficulty as pain. In other words, we often avoid doing hard things because we falsely perceive them as painful. This article offers procrastination tips for overcoming the last trigger on the list: when a task is difficult.

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