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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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When that first emotional spike occurs, use the knowledge that this emotion is a reaction based on past experiences to pause, take a breath, and give yourself the space to ride the wave of the emotion. Once the initial feeling dies down, use that space to think more objectively about what’s happening. In our fractured world we face many challenges but in these hard times, we have a rare opportunity to look within, let go of our personal burdens and come together in deep healing. Lighter was not what I expected, but it was a good surprise. As someone who reads a lot of psychology, personal development and self-help books, I would say my crucial highlight of the book was my learning of the beauty in language that was used about recovery and how beautifully it was woven into storytelling, insights and poetry.

The shift finally came when I stopped throwing pleasure at the problem and started nourishing myself with nonjudgmental and honest attention. The refocusing of my energy into paying attention to all my changing emotions had an immediate effect. Paying attention eased my incessant craving for more pleasure and I stopped feeling so ragged and run-­down. The author, Yung Pueblo, discovered his path to healing after reaching the edge of death due to drug addiction and a life of pleasure-seeking. In his work, he talks about the healing journey and the power of actively working on your own growth so you can enjoy success and deeper relationships every day of your life. In this Blink, we’ll share some of his stories and advice.

Taken to its highest form, self-­love is an energy we use to evolve. Ultimately, I define self-­love as “doing what you need to do to know and heal yourself.” Whether you’ve already begun your process of intentional growth or are just getting started, this summary offers you actionable insights into a deeper understanding of why you react the way you do and how you can free yourself to achieve your goals in life.

The tension between our reality and what we crave is the root of much of our reactionary tendencies. It’s time to let go. And that’s what we’ll talk about next. You have to let go. Everyone should read this! Whether you are just starting your healing journey or deep into it, this is a great book for how to heal with applications. So many great reminders and perspectives. Some of the book is a little repetitive but I feel that is important to really relay the ideas. As you grow, there’ll be effects whether you see them or not. You’ll experience clarity and the ability to perceive things from different perspectives. You’ll be able to solve problems creatively and compassionately. In Clarity & Connection,Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. A powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others. Buy now:

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Pueblo focuses on the emphasis of turning your attention inward as a method of healing and creating lasting, authentic and positive long-term change. Confronting ones own mindset and defaults of character is unnerving and requires rigorous honesty. Yet when done thoroughly it reveals the extent to which we project our faults and mistakes onto other people or things. Ultimately, only we are responsible for our own change and growth: 'Deep healing and emotional maturity begin when you turn your attention inward'. A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

Four: you’re able to make choices that benefit your long-term goals rather than acting on what feels good in the moment.

However, this is not a bunch of separate sayings, but still beautiful in its own regard as he gets to expand on the short little message I see online. Yung pueblo speaks about his own life experiences while writing about the process of healing and how to accomplish that. New York Times Bestselling collection of poetry and short prose focused on understanding how past wounds impact our present relationships.

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