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The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again

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Gemma Atkinson met her fiancé Gorka Marquez on Strictly Come Dancing, when she was a contestant and he was a professional dancer. Despite not being paired together on the show, the couple immediately hit it off, with Gemma and Gorka later announcing their relationship. Im beyond proud of what they have achieved. To use the cringe word “journey” is an understatement! The transformation in Helen’s dancing is outstanding and it’s because she now believes in herself, knows her worth and now just goes for it! In mid-January 2023, Gemma delighted her fans by announcing she was pregnant with the couple's second baby!

On the 5th February 2020, Gemma took to social media to share a gushing tribute to Gorka in celebration of the pair's two-year anniversary. I think I found the scrutiny more difficult before I had Mia. But the minute I became a mum, everything just gained a new perspective for me and the opinion of Joe Bloggs on the internet was really insignificant to how I was with my daughter at home. My concern in life now is, 'Is my family healthy and happy?' It just shifted my focus. And what people think of me now is nothing to do with me. It's to do with them. They don't know me personally so why should I take it personally? After announcing she was expecting her second child in January 2023, Gemma confirmed she'd given birth to a baby boy in July. Before working at Viking FM Gemma Atkinson appeared on a number of TV shows, both as a celebrity and as an actress.Before working at Hits Radio Gemma Atkinson appeared on a number of TV shows, both as a celebrity and as an actress. In 2017, Gemma Atkinson turned her talents to radio presenting and joined Mike Toolan on the Key 103 Breakfast Show (now Hits Radio). The pair presented the show until May 2018.

We absolutely LOVE listening to Gemma Atkinson every weekday 4pm - 7pm with Mike Toolan on Hits Radio, but at the moment she's take a break for maternity, looking after baby Thiago, along with Mia and fiancé Gorka! As well as being a hugely talented radio presenter, actress, writer, Gemma has accomplished so much more throughout her career so far. As well as her TV appearances, Gemma has also acted in a number of films including Baseline in 2009, How to Stop Being a Loser in 2011 and Fever in 2016. Gemma released her first book The Ultimate Body Plan in 2018, a combination of 75 delicious recipes, plus a workout plan to help you towards a fitter, stronger, healthier body. Gemma's second book: The Ultimate Body Plan for New MumsThe ultimate body plan for new mums is finally ready. I’m so proud of this book and the wonderful team of people @headlinebooks for giving me the opportunity to write it. I hope those who read it can take even just a little something from my story & journey into motherhood & realise through the good & bad days you are not alone. Ahead of the Strictly Come Dancing 2022 Final, Gemma shared a sweet message of support for Gorka and his dance partner Helen Skelton.

Gemma also hinted at other content in the book. The caption reads: "Well, what can I say other than I’m beyond Grateful, excited and so happy to finally have my 2nd health & fitness book in my hands!!! Gemma started her acting career on Hollyoaks as Lisa Hunter in 2001, and went on to appear in Casualty as Tamzin Bayle, between 2011–2012 and 2014, and as Carly Hope on Emmerdale, 2015–2017.When we were doing Emmerdale or Hollyoaks, you would get your call time the night before for the following day. But I love routine. I've been guilty in the past of saying yes to everything and I've always said it's great to grab every opportunity. But I think as I've got older, the first thing I say is 'How long is it for and whereabouts is it based?' I love the fact that my radio station is a 20-minute drive from my house." For me, it was little things like trying to have a bath on a Sunday night in Epsom salts. I remember one time my Mum went to the supermarket and she brought me home a little face mask and it just felt nice to have it on. So it's not necessarily big, expensive spa days or gestures. It's just little things that remind you that you were someone before you were a mum and you can still be that person." How did motherhood change you? Gemma Atkinson launches her new podcast The Overshare on 21st September. The Hits Radio presenter will be talking with listeners for the most jaw-dropping, tear-jerking stories and some proper laugh-out-loud moments. Gemma presents the Gemma Atkinson and Mike Toolan show on Hits Radio every weekday afternoon from 4pm. Join the pair for loads of music, banter, and unmissable features. She has been in a couple of horror films too, including 2010 movie 13Hrs, Devil's Pass (2013), a remake of Night of the Living Dead (2013) and Cain Hill (2017) with her Emmerdale co-star Michael Parr. Gemma Atkinson's career so far:

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