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Posted 20 hours ago

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

£9.9£99Clearance
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Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War. My only complaint is that there is a part that felt like the only reason for its inclusion was for Ant Middleton to justify his reported comments about covid, the Black Lives Matter movement and the reasons behind him “choosing to leave” the telly program. Before you say “why did you read this then” I read this for free on Google and stopped shortly after the start. I learnt a lot from his experience of extreme physical and mental pressure and how to find your limits.

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you!Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. This is not intended to be a full statement of all your rights under the Distance Selling Regulations.

I have read many books on self reflection and growth and each one strives to lend a hand in a persons life, this book did that for me and much more.This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits. You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort. The structure is really nice, as he describes his own experiences first and then draws lessons from them.

Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). As if Ant had bursts of thought or inspiration relating to each chapter and then and there wrote it out and added it, without the smooth transitions he has used in his previous writings. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body. But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse.

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