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Hack Your Hormones: The Number One Sunday Times Bestseller

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There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. This book is written in a way that makes the information easily makes sense without loads of technical jargon.Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference.

I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating.

The reason I'm giving it a one star however, is that she begins with going on about how she only wants science facts, everything about science and facts, only the science and facts. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks? Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. It would be more useful to give lots of options, present what she's discovered with kindness and consideration to a variety of people's life circumstances, then it widens who can access the "hacks".

It was super insightful and a symptom led approach to understanding our body over the regular hormone led books.

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