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The Self-Care Cookbook: Easy Healing Plant-based Recipes

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This excellent free resource from vicky walsh, explores the reasons children may find it hard, as well as coping strategies they might find helpful.

Dr Mahmood graduated from the University of Birmingham medical school in 2003 and moved to London a year later. It's these opportunities that bring wellbeing and mental health into day-to-day conversations, raising awareness and normalising talking about how we feel. Gemma's journey through dis-ease led to a career in addiction counselling and nourishing DJs and 24 hour party people back to health in her temporary home in Barcelona. There are people - students and colleagues - you work with who might need to be reminded that they are brave and magnificent.

Other new projects include developing recipes for big brands like Holland and Barrett, Sweaty Betty and a few top secret projects too! Veggies like spinach, kale and watercress contain high levels of calcium, iron, folate and vitamins K and A. To kick off a brand new year of life through the prism of food, Gilly is with the Head of Communications and Marketing at Veganuary, Toni Vernelli to talk about the 2024 edition of the Official Veganuary Cookbook. With over 60 delicious recipes including fiery bean stew for the days ‘we feel under the weather’, calming miso pasta ‘to give your gut flora a super boost’, and indulgent chocolate pud because ‘you deserve it’, The Self-Care Cookbook is for anyone who needs some extra TLC. Do head to Gilly's Substack for Extra Bites from Gem where you’ll find some of the recipes they discuss on the show.

iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace. I’m also very proud of all the work I have been doing with the council and public health over the past few years.She avoids using phrases like ‘guilt-free’ and tells me it’s more about taking care over the food you’re eating, and making it a pleasurable experience. Working with staff and parents to share theory, tools and practical tips about how that can be developed even further was a real pleasure, especially as everyone was so keen and engaged. Joining us at our November Chamber Breakfast, Gem shared her story from learning to batch cook as a child to setting up Gem’s Wholesome Kitchen and publishing her second book, The Healing Cookbook. It was first book, Brick Lane which first opened the door on what was happening in the kitchen of our East End curry houses, and propelled her into pole position as authority on British Bangladeshi culture. For Gemma, it’s simple:, when we make an effort to eat more healthily and also take proper time to rest, recharge and do more of the things we enjoy, we feel better and happier.

Star expecting first child with husband Brennon following 18 month battle to conceive: 'I'm so blessed! This week, Gilly is with Dina Begum, whose book, Made in Bangladesh celebrates the food and folklore and of the old country which she left when she was four years old. Her aim is to take the stress out of cooking, and to make cooking an enjoyable act of self-care for all. It’s about an adventure in French cooking through the prism of the others that make modern France French. Choosing foods that are healthy, that make you feel good, they set off your serotonin levels and, rather than making you crash and feel down, they do the opposite.Matthew Kelly is a best-selling author, speaker, thought leader, entrepreneur, consultant, spiritual leader, and innovator. Carmen is now 8 and big sister to Hendrix, 7, and Gemma runs Gem’s Wholesome Kitchen, making healthy meals for those who sign up to her Nourish Package.

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